Sweet potato toast 2 ways | Louises Lunches

How about a new healthy, colorful lunch recipe to impress? | Sweet potato toast is healthy, delicious and done in minutes! Today I share two varieties. 

How about a new healthy, colorful lunch recipe to impress? | Sweet potato toast is healthy, delicious and done in minutes! Today I share two varieties.

Have you already tried this super easy delicious new trend? The Sweet potato toast is a great alternative for normal sandwiches, very healthy and even gluten free! The amazing thing about it is the variety, you can literally go crazy with the toppings. Additionally, the orange colour makes it so attractive-looking, which is something I really love about this recipe. And, last but not least, it can also be served as breakfast or even a nice dinner to share, doesn’t this just sound amazing?

Heyyy guys, as you may have noticed by the title: it’s time for our first guest-blog! I am suuuuuper excited, as this new blogger is so enthusiastic about good food and sharing recipes. Also, we’ve already attended fun events together, and when we cook we always cook something I’ve never cooked before! Please show her your love & support, and hopefully we get to see more of these blogs.

x Vivian

How about a new healthy, colorful lunch recipe to impress? | Sweet potato toast is healthy, delicious and done in minutes! Today I share two varieties.

A little introduction

Hi there, my name is Louise   🙋🏼

This year I started posting some of my recipes and food pictures on my instagram account. However, as followers and likes grew, it became more than just an account, it became a passion! That is actually how I met stayaliveandcookingdotcom, which I am so grateful for!

I was sick for a long period of time and because of that my body needed a lot of vegetables and whole-wheat products, based on a strict diet. 
That is the reason for this account: show people how you can create delicious and creative dishes with just ‘stupid boring healthy foods’! I wanted to make my food good looking as well.

How about a new healthy, colorful lunch recipe to impress? | Sweet potato toast is healthy, delicious and done in minutes! Today I share two varieties.

I met a lot of new people, learned a lot of new things and I am getting more excited everyday. So, my goal for this year is to focus more on my account, and maybe even start-up my own blog with my recipes and food experiences. To keep blogging a try-out, dear Vivian, from stayaliveandcookingdotcom was so grateful to let me write this post on her blog!

I will share with you my premiere recipe on a blog, online. Isn’t that great?
I love reading your opinions and tips, so please feel free to contact me! And of course, follow me on Instagram 😉 

How about a new healthy, colorful lunch recipe to impress? | Sweet potato toast is healthy, delicious and done in minutes! Today I share two varieties.

Sweet potato toast

So, my first recipe is this recipe with the amazing main ingredient: sweet potato. It is funny because I kind of changed Vivian’s mind with this recipe, as she wasn’t into sweet potato at first (can you even imagine?).

While brainstorming about ideas for recipes, we came up with the nice name ‘Louises Lunches’ to put as category on this blog. So I started thinking about lunch recipes. I saw a sweet potato toast once in a nice restaurant in Dusseldorf, called ‘Lauras Deli’, which I want to talk about another time. Additionally, more inspiration was found on pinterest, which is stuffed with stunning pictures of sweet potato toasts and other recipes (attention; don’t look when hungry :D). 

How about a new healthy, colorful lunch recipe to impress? | Sweet potato toast is healthy, delicious and done in minutes! Today I share two varieties.

One thing I really recognized in 2016 was a year full of new healthy trends and ingredients, with a lot of avocado and sweet potato. I really love this kind of lifestyle trend, as a lot of people get more aware of their food. However, as long as it stays within limits. 
Because we all like to have cheat days now and then, right? Or everyday.. 😉 I am very curious what new trends will arrive in this new year 2017, any ideas?

Well, back to this recipe. The taste was very bright, it smelled delicious and it was really filling. Actually all things you want for a great recipe. Oh, and of course, it was very easy. I literally put it together while Vivian was taking perfect pictures of another recipe we created (which always takes some time, haha!).
I hope you like this colourful delicious lunch, in two different ways. Good luck with trying it out and enjoying this lovely taste. Please let me know when you do!

Cheers, Louise
Let’s connect on Instagram!

How about a new healthy, colorful lunch recipe to impress? | Sweet potato toast is healthy, delicious and done in minutes! Today I share two varieties.

Sweet potato toast two ways
Serves 2
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. Sweet potato, 1 medium orange
  2. salt/peper
Variety 1
  1. Boiled eggs, 2
  2. Avocado, 1/2
  3. Lemon juice, 1 teaspoon
Variety 2
  1. Cream cheese with herbs, 2 spoonful
  2. Smoked salmon, 100g
  3. Parsley, to garnish
for the toast
  1. Cut the sweet potato in thin slices lengthwise.
  2. Preheat a frying pan without oil.
  3. Cook them on both sides till softened (10 min).
Variety 1
  1. Mash avocado with salt and pepper and some lemon juice.
  2. Slice the eggs.
  3. Top the toast with the mashed avocado and eggs slices.
Variety 2
  1. Top the toast with cream cheese.
  2. Add the smoked salmon slices and the parsley.
Notes
  1. Garnish if preferred, with bell pepper or chia seeds.
  2. The cooking time depends on the thickness of the potato.
  3. You can eat them with or without skin.
http://stayaliveandcooking.com/

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